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  Elaine is CycleAway’s resident Exercise Physiologist and can work with you to help you to get fit for your ride, or assist you to reach your health goals – like reducing disease risk or recovering from injury. Exercise Physiologists are 4 year university trained health professionals and can guide people with chronic and degenerative conditions (e.g. arthritis, respiratory disease, back pain, heart disease, diabetes and cancer) to exercise safely and effectively and improve their health outcomes. Exercise is like a magic wand and research has shown that it can help improve recovery from and even prevent diabetes, heart disease...

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bicycle touring, Cycle Away, Cycle touring, Murray to Mountains, Rail trail, socail rides -

An adventure in a beautiful part of Australia awaits you when you cycle with us along the Murray to Mountains Rail Trail.  It's off-road and bitumen all the way.   We'll start in Albury and finish in Wangaratta and in between you will see wineries, cheese producers, olive growers, small country towns, bakeries and lots more.  The locals are friendly, the scenery is fantastic and the cycling is easy. Booking essential as numbers are limited (we already have 3 participants ready to roll). Call Jan on 0427 431 481 or e-mail  info@cycleaway.com.au Ride dates:    9th November to 15th November...

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bicycle touring, bike holidays, Cycle Away, Cycle touring, cycling, mountain biking, Rail trail -

4 days of cycling the Brisbane Valley Rail Trail.  Fun, laughter, small hills, off-road riding, country scenery.

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beginner bicycle riders, Ipswich, Ipswich City Council, socila bicycle rides, women and girls, Women on wheels, women only -

Come join like minded beginners on a ladies only program!  Learn cycle skills, the mysteries of bike maintenance, how to remove a wheel and fix a flat, the vagaries of gear changing, how to get from A to B safely and other secret women's business! We'll practice in a safe place and then you will explore the byways and bikeways around Ipswich and Springfield.  Each week will bring a different venue.  So dust off the bike, dig out your helmet, buck up your courage and sign on for 6 weeks of cycle skills and fun. Total cost is $5 Booking...

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beginner mtb ipswich, women and girls, Women on wheels -

  Ladies, here is your chance to work on your mountain biking skills at one of the best parks in the SE QLD.  This 2 hour women-only session will include a range of drills to hone your skills, and some time to practice what you've learned. Don’t let the boys have all the fun- here’s your chance to learn all the skills you need to feel confident on the trails. All you need is a mountain bike, helmet, covered shoes, a water bottle and a sense of fun. Ipswich City Council have sponsored this session.  Emma is our keen mtb...

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