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Cycle Away, health, ispwich -

Week 2 of the Ipswich City Council Women on Wheels - Cycling program and it is off with the wheel and lets learn how to change a tyre.

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brisbane, Cycle Away, cycling, health -

Did you know Australians have one of the highest rates of chronic disease in the world? One in 10 people suffer from kidney disease, more than one in 19 have diabetes, and a massive 1 in 5 people have cardiovascular disease! These conditions are mostly preventable through being active and eating a diet rich in vegetables and unrefined carbohydrates, and low in processed foods. How much exercise is enough? The Australian government recommends we do about half an hour of whole body activity like walking, cycling or swimming each day - you should puff a little bit, but should still...

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